Relax and Breath Deeply
At one point or another, we’ve all heard the saying “relax, take a deep breath” as a way to calm down, reduce stress or anxiety. Breathing exercises have long been…
Managing Holiday Depression
Tis the holiday season and many start to feel build up of anxiety. Thoughts of all the events and gatherings with family, coworkers and friends may fill you with anticipation…
Sharing Stories of Recovery
Having a mental illness can be lonely, isolating and scary. But when people share their stories of coping with mental illness or substance use disorder, it can provide inspiration and…
Early Intervention Will Save Lives
Tactics For Early Intervention Increase Awareness And Services Fifty percent of all lifetime mental illness begins by age 14, and 75% by age 24. So, to treat mental health conditions early,…
Three Mistakes in Bulimia Recovery
If you are recovering from bulimia, mistakes will happen. You might even feel overwhelmed. Learning from someone else’s mistakes is sometimes the best thing you can do to avoid making…